PN Adult Medical Surgical Practice Exam

Which food choice is rich in vitamin C to enhance iron absorption?

1. 1 cup of cooked brown rice

2. 1 cup of boiled broccoli

3. 1 cup of cottage cheese

4. 1 cup of scrambled eggs

The correct answer is: 1 cup of boiled broccoli

Broccoli is an excellent source of vitamin C, which is crucial for enhancing the absorption of non-heme iron found in plant-based foods. When consumed together with iron-rich foods, vitamin C can significantly improve the bioavailability of iron, making it easier for the body to utilize it. This is particularly important for individuals at risk of iron deficiency or those following plant-based diets, where iron sources are primarily derived from non-heme iron. The other options do not provide substantial amounts of vitamin C. Brown rice is primarily a source of carbohydrates and does not offer vitamin C. Cottage cheese contains minimal vitamin C and is more known for its protein content. Scrambled eggs similarly provide protein and other nutrients, but they lack the vitamin C necessary for enhancing iron absorption. Thus, among the choices, boiled broccoli stands out due to its rich vitamin C content, making it the best option to support iron absorption.